How to Use a Weight Loss Calorie Calculator

How to Use a Weight Loss Calorie Calculator

The weight loss calorie calculator is probably one of the most useful tools around for anyone who is trying to lose weight. It is use to measure the Basal Metabolic Rate (BMR) or daily calorie intake requirement of a person based on his or her age, height and weight as well as their activity level. Its importance lies in the fact that in order to create your own custom fat loss program, you have to calculate what BMR should be to maintain your body in its current state.

The BMR Levels:

With the calculator, you can derive 3 figures that you can use for designing your weight loss program. They represent:
1. The 'Maintenance level' - The level of calorie that is required to keep body in the status quo state
2. The 'Weight Loss level' - This figure is 20% less than the maintenance level
3. The 'Extreme Weight loss Level' - This figure is 40% less than the maintenance level

Using The BMR To Design A Diet Program:

In one (1) pound of stored body fat, there are around 3500 calories of energy. Therefore, you create a diet that is 3500 calories deficient, you will be able to lose one (1) pound of weight. To be able to lose weight safely, a good guideline is to design a diet that reduces the calories intake by 500 per day. It must not be more than 1000 calories in deficit of your maintenance level. This is too much and can pose a serious health risk. The minimum daily calorie intake as recommended by the American College of Sports Medicine is 1800 calories for men and 1200 calories for women.

Ensuring A Balanced Ratio In The Diet:

According to some nutrition experts, the best way to lose weight is with a low carb diet like the Atkins diet. Nevertheless, when you restrict a certain class of food, fat loss might be effective for the short term however to maintain the weight loss is a different story. Hence, it is better to maintain a balanced and proper ratio of the different kinds of foods in your diet.

To use the calorie calculator effectively, avoid a massive drop in calories from your daily diet. It doesn't matter what are your weight loss goals, it is critical that your body is able to fuel itself for its daily energy needs.

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