How Much Should I Weigh When I Reach My Ideal Weight?"

Here is the Answer to "How Much Should I Weigh When I Reach My Ideal Weight?"

How much should I weigh when I reach my ideal weight?" This is an important question to ask yourself if you want to create the body of your dreams.

Ideal body weight should be the major goal that you plan to reach when you create a lean, healthy body at the end of your weight loss program. This is the target that you should really aim for! To hit this target, you must first do the following calculation, and find out exactly what this number will be!

To determine your ideal weight you have to know your current total body weight, your current body fat percentage, your current total body fat weight, your current lean body mass, and the desired body fat percentage you want to reach in the near future.

For this example below I will use a total body weight of 200 lbs and a 20% (0.20) body fat percentage. In this example we will use 10% body fat as your future target. If you are a male, this is what you should aim for. If you are a female then you should aim for 15%.

So using these numbers this is what we will get:

1) Your total body fat weight would be (200 lbs x 0.20) = 40 pounds

2) Your lean body mass would be (200 lbs minus 40 lbs) = 160 pounds

3) Your main target body fat percentage is 10% (0.10)

4) Determine your percentage of lean body mass at your target body fat percentage by subtracting your desired body fat percentage from one: (1 minus 0.10 = 0.90)

5) Divide your current LBM by your percentage of LBM at your target body fat percentage to yield your ideal body weight: (160 lbs divide by 0.90 = 177.8 lbs)

6) Your ideal weight when you reach 10% body fat will be 177.8 lbs, meaning that from 200 pounds you lost a total of 22.2 pounds of fat, while maintaining your 160 pounds of lean body mass!

So if you asked yourself "How much should I weigh when I reach my ideal weight?," well, now you have the exact answer how you can accurately calculate this number.

If you use an effective nutrition and exercise strategy on a daily basis you can not only reach, but also maintain your ideal body weight for life!

Your nutrition strategy should definitely include three elements. An optimum daily calorie intake, the right nutrient ratio for your body type, and the perfect meal frequency approach.

And, when it comes to exercise, you should use cardiovascular activity combined with resistance training. The best approach is to do cardio training four times per week, and weight training three times per week. This will help you to burn unwanted fat from your fat cells, and at the same time help you to maintain your lean muscle mass, and will keep your metabolism elevated.

Now that you have the answer to the question "How much should I weigh when I reach my ideal weight?," and also have the steps that you must take to make this goal a reality.

The last piece of the weight loss puzzle is the motivation. How can you motivate yourself to eat healthy food, and use exercise on a regular basis?

Well, the best way to create the never-ending motivation fuel to go from where you are today, to where you want to be in the future when you create the body of your dreams is by choosing what will be more important to you in your life.

...will it be a lean, healthy body with your ideal weight?

...or will it be eating delicious, high calorie food, not counting how many calories you consume, and doing everything possible to avoid exercise?

If you choose the first, then you will be able to walk the path toward permanent fat loss. If you choose the second, all of your attempts will always be temporary.

Now, the choice is up to you!

"Alex Platups is the editor of weight-loss-tips-and-secrets.com the site about creating irreversible, long term weight loss success. If you want to discover the most effective Weight Loss Tips for reaching your ideal weight, then make sure that you visit his site.

You can also read about a 210 page eBook that Alex Platups has written called The Secret To Permanent Fat Loss by clicking on this link

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